The Method Of Vibration Plate Exercise And It’s Training Benefits
Vibration Plate is a
method of exercise and fitness to the human body and the machine possesses a Vibration
Plate, in which the people stand in a positioned manner. The vibration plate
machine helps to burns calories from the human body and increases muscle mass
and muscle strength. Vibration Plate training is a method of conventional resistance
training. During Vibration Training, the individuals stand on a platform that
generates sinusoidal vibrations. This mechanism stimulates the primary endings
of the muscle spindles and that are transmitted to the whole body. This in turn
activates ∞-motor neurons resulting in muscle contractions comparable to the tonic
vibration reflex.
The long term Vibration Plate training results in identical gains in muscle strength and jump
performance and the Vibration Training has been hypothesized that the induced
strength increase is mainly due to neural adaptions. The exercises are
described and the reports are drawn from the statistics. The exercise trainings
are described as Isometric Strength, Explosive Muscle Strength and Muscle
Mass.
Isometric
Strength:
Isometric Strength is
defined as the capacity to produce force with voluntary isometric contractions.
In this contractions and strength measurement there is no body movement occurs during
the measurement period. This helps to improve strength in one position without
movement. Mainly this exercise is helpful for the injured persons, which could
make movement easy and painless by using muscles to move a joint through the full range of motion.
The graph describes
muscle mass in control (CON), Fitness (FIT) and Whole Body Vibration (WBV)
groups at baseline (PRE) and at one year (POST)
Explosive
Muscle Strength:
Explosive muscle
strength is a research on resistance training to increase muscle strength and
number of key principles are applied during resistance exercise programmes. Resistance
exercise programmes can be modified by the external load and also by the speed
of contraction and level of induced fatigue.
The graph describes
muscle mass in control (CON), Fitness (FIT) and Whole Body Vibration (WBV)
groups at baseline (PRE) and at one year (POST)
Muscle
Mass:
The graph describes muscle
mass in control (CON), Fitness (FIT) and Whole Body Vibration (WBV) groups at
baseline (PRE) and at one year (POST)
